An elite martial arts training system

A workout for all ages and experience

The Tiger-Rock System includes drills such as kicking, striking, sparring, grappling, hand-eye coordination, and calisthenics.

Tiger-Rock’s martial arts training system evolved from Korean-origin traditions such as taekwondo. Since 1983, Tiger-Rock has expanded our training system to incorporate elements of hapkido, hanmudo, and Brazilian jiu-jitsu. Combined with the latest advances in physical fitness and related calisthenics, the Tiger-Rock training system is designed to build strength & muscle, improve flexibility & agility, and solidify your conditioning & endurance.

We compete, we defend, and we advance

The pillars of student achievement in our Tiger-Rock academy.

The Tiger-Rock System is a competitive combat sport, a self-defense training system, and a personal achievement program. We call this approach COMPETE, DEFEND, ADVANCE. As a Tiger-Rock member, you will transform into a Black Belt through regular competition, real-world self-defense, and mastery of skills.

Different curriculums for different age groups

Our martial arts system is based upon the physical and cognitive ability of different age groups

At the center of the Tiger-Rock System is versatility. Our proven method of martial arts training, life skills education, and self-defense training has been adapted for different age groups.

• For younger kids, we focus on motor skills development, balance and coordination, enhancing listening skills, goal setting, teamwork & cooperation, and respect for authority.
• For older kids, our lessons incorporate real-world self-defense training, advanced life skills education, leadership training, and personal responsibility.
• Adult students engage in fast-paced, intense drills that are designed to improve flexibility, agility, reaction-times, situational awareness, physical endurance, and mental acuity.

Life Skills Education

The life skills we teach today will help students face the challenges of tomorrow

With Tiger-Rock’s life skills education, students will gain the tools necessary to succeed on and off-the-mat. Strong life skills is essential to the well-being and competency of every person, regardless of age or background. We teach life skills such as:

• Problem solving & critical thinking
• Cooperation & teamwork
• Interpersonal skills
• Self-esteem & self-confidence
• Self-management & self-discipline
• Perseverance & self-control

Real World Self-Defense

Learn the things that will protect you and your family in the real world

Some corners of our world can be a dangerous place, and knowing how to react when facing an unexpected threat will make the difference in thwarting an attack. Tiger-Rock’s martial arts training system incorporates real-world self defense, giving you an important edge against bad faith actors.

• Counter-aggression maneuvers
• Evasion and escape maneuvers
• De-escalation tactics

Physical Fitness + Mental Health

Martial arts training is an activity that keeps students of all ages healthy and active

Fitness is a cornerstone of the Tiger-Rock system. Regular martial arts training can help burn calories, improve your strength & conditioning, and, with proper nutrition, lose weight. Martial arts can also help reduce stress & anxiety and contribute to improvements in self-confidence, self-respect, and self-image.